Weekly LIVE online yoga classes with Chantal
Hey nice to see you here and welcome to my virtual yoga studio, where we explore the ancient practice of yoga through the lens of modern life. Whether you're a class-beginner or an experienced practitioner, my classes are designed to challenge and nourish your mind, body, and spirit.
Vinyasa yoga
We focus on the foundational movements and principles of Vinyasa yoga, helping you build strength, flexibility, and mindfulness in your practice. With clear instruction and modifications for all levels.
Basic Vinyasa classes
These classes are perfect for anyone looking to establish a strong yoga practice.
Intermediate Vinyasa classes
For those who have been practicing regularly for at least 6 months.
Yin yoga classes
We slow down and sink into deep relaxation, holding gentle poses for several minutes at a time to release tension and promote healing in the body. These classes are perfect for anyone looking to reduce stress, improve flexibility, and cultivate a sense of inner peace.
Meta yoga classes
We explore the power of breath using Soma Breath techniques and movement, using intentional breath holds during static poses and dynamic movements to tap into the body’s innate wisdom, vitality and strength. These classes are perfect for anyone looking to deepen their connection to their body, mind, and spirit.
Join Our Vibrant Community
No matter which class you choose, you can expect to be guided with compassion and skill and I will support you every step of the way on your yoga journey. So come, roll out your mat, and join our vibrant community of yogis as we explore the transformative power of yoga together.
What Others Have Said About Chantal's Work
"Thank you so much. Amazing. Thank you for leading the way into spaces, new spaces that I have not been before. Much gratitude to you both."
— Marisa Macri-Fefferman
"Hello dear Chantal, thanks for checking in! I am feeling great today! Tapped back into my inner child and felt into my power and energy with my morning meditation and dance! And yes, I got the music and love it! Thank you again for your guidance and help clearing this old energy that isn't mine."
— Wendy Heine
"Hi Chantal, Thank you for the amazing, deep session yesterday! Your guidance and Space holding were world class great! I am feeling, lighter, relieved, free of an unconscious weight, and yet I also feel grounded and strong in this state.
Your deep connection to what was going on inside me is remarkable."
