OUR
Blog
Transform your mindset with our insightful articles on personal growth, breathwork techniques, emotional healing, and holistic wellness.
Chantal Genecand
I didn’t realise how much energy it takes to hold space for others every single day.
David Genecand
At the core of both self-soothing and self-sabotage is a need.
David Genecand
Learning to notice these sensations is the first step toward understanding what your body is asking for.
David Genecand
You’re not broken. You’re patterned. And patterns can be rewritten.
David Genecand
An “overreaction” is rarely about the present moment alone. It’s the nervous system responding to an echo.
David Genecand
Your journey is uniquely yours; it doesn't have to make sense to anyone but you.
