The Comeback Week,
Own Your Power,
Speak Your Truth

 A Private 7-Day Bespoke Metamorphosis to Return to Your Truth, Your Values, and Your Spark. 

A week to slow down, exhale, and remember what lights you up. Through breath, movement, and honest reflection, you’ll realign with what truly matters: your values, your energy, your joy, and feel at home in your own skin again.

Retreat Image

Move from "holding it all together" to a life that lights you up

Ready to stop performing and start breathing again? Over seven private days, we'll melt the pressure to be "the strong one" and rewire your nervous system for ease. You'll remember what genuine calm feels like in your body — the kind that stays when life gets loud.

Trade overgiving for receiving (without the guilt)

You'll discover how good it feels to stay open without giving yourself away. With our guidance, breathwork, and emotional root healing, you'll relax into the art of receiving, leaving you grounded, replenished, and deliciously confident in what you choose to give.

Break the loops, and realign with your values

Those same patterns in love, family, and work? We'll trace them to the root and rewrite them. You'll get crystal-clear on what truly matters, then align your choices to your values, so your days flow with honesty, ease, and that quiet spark that makes you feel fully alive.

Keep the glow when you go

No retreat high that fades on Monday. You'll leave with simple daily breath rituals, integration audios, and a grounded plan — so clarity, confidence, and that delicious spark become your new normal. Calm body. Clear mind. Choices that feel like you.

What Your Week 
Will Feel Like

From the moment you arrive, everything slows. The noise quiets, the to-do lists fall away, and your body begins to remember what calm feels like. Each breath, each conversation, each silence is held for you — not to perform or achieve, but to be.

Mornings begin gently — movement, breath, and grounding rituals that bring you into presence. The day unfolds at your rhythm: deep inner work balanced with stillness, integration, and time in nature. Meals are slow, nourishing, cooked with care. You’ll find yourself laughing, exhaling, resting in ways you forgot you could.

Throughout the week, the masculine energy provides steady direction and safety, while the feminine energy invites flow, intuition, and surrender. Structure meets softness; grounded strength meets graceful release. This balance creates the space where real healing happens — without forcing, without pushing, simply by allowing.

By the final day, something subtle yet undeniable has shifted. Your mind is clear, your body light, your heart spacious. You move slower but feel more alive — centered, confident, and quietly radiant. 

Metamorphosis R4 Method 

Every transformation follows this path
The four stages of the R4 Method, guiding you from awareness to embodiment.

Imprints, stories, roles, masks (awareness: "see it, express it")

 You start by clearly seeing your limitations and protections, the imprints, stories, roles, and masks running your autopilot. Through somatic tracking, you notice your body signatures, triggers, and payoffs. In a safe container, you allow and express what's there, naming it, feeling it, and letting the emotion move. From this honest awareness, you reconnect causes to patterns and gain a clean perspective on what serves and what doesn't.

Beliefs, inner programs, blueprints (reprogramming: "shift it, change it")

Using Neurosomatic Programming, Emotional Root Healing, SOMA Breath, and Breathe In Beats™, you access rhythm-induced, neuroplastic states to recode limiting beliefs and operating patterns. You rewrite inner scripts, rehearse new responses, and anchor upgraded blueprints with repetition, emotion, and personalized integration audios.

Power, truth, peace (empowerment: "own it")

Reclaim your power by following your heart's guidance. With a steadier nervous system, you show up as your true self, set clear boundaries, voice your needs, and take aligned action toward your purpose. So power, truth, and peace come from within, not from circumstances.

Embody, integrate, manifest (embodiment: "live it")

With embodied certainty, confidence, and power, you align with your deepest values and manifest the new blueprint in daily life through easy short daily breathwork, and clear, aligned actions. You track progress, iterate with feedback, and build supportive accountability so congruence compounds; turning inner change into visible, sustainable results.

Interactive Therapeutic Approach

Neurosomatic Programming

Soma Breath

Emotional Tracing

Breathe in Beats Technology

You're ready to stop holding it all together — and finally exhale
You crave space where no one needs anything from you, and you can simply be
You want to feel your body soften again, your mind quiet down, your energy come back online
You're curious what might happen if you stop performing and start listening — for real
You miss the spark — the joy, the desire, the pulse of being alive in your own skin
You're done chasing peace and ready to remember it
You want your choices, work, and relationships to feel honest — a clean reflection of what you actually value
You're not looking for a reset button. You're looking for yourself

It’s an invitation to step out of everyone else’s expectations, and into your own truth.

Seven days designed for one thing: you.

To breathe. To unravel. To feel your body exhale and your energy come back online. This isn’t another escape from life, it’s a return to it. A space where you’ll be seen, guided, and held as you release what’s been heavy and realign with what feels honest, alive, and true.

Guided by the balance of grounded masculine strength and intuitive feminine flow, every moment is tuned to your rhythm, blending deep emotional release with stillness, movement, and restoration. It’s transformation with both feet on the ground, where safety meets surrender, structure meets softness, and you finally get to rest inside both.

It’s time to stop adapting and start living from what lights you up. Because when you return to yourself, everything in your life starts to move differently. 

You prefer distraction over depth — or would rather keep busy than be honest.
You want someone to fix you, not walk beside you as you reclaim your truth.
You’re looking for a wellness vacation, not transformation.
You’re not ready to feel what’s real — or to let go of who you had to be.
I’m ready to talk with you guys

Why a Private Retreat?

Because sometimes, before you can open your heart in a circle, you need a space where it’s safe to fall apart, and put yourself back together again.

In a private retreat, every session, conversation, and breath is designed around you. There’s no need to filter, compare, or hold back. You can speak freely, cry freely, exhale fully, and we meet you exactly where you are.

This setting is ideal if you’re used to carrying others, to being “the strong one,” or if sharing the most tender parts of your story in a group feels too exposing. Here, you get to practice vulnerability in a way that feels nourishing, not overwhelming.

A private retreat lets you go deeper, faster, because you’re fully seen, heard, and held in an intimate container of trust. And when you’re ready, this personal foundation becomes the most powerful preparation for future group experiences, where you can show up with openness, clarity, and confidence already rooted inside you.

You deserve to be met, fully, privately, and without performing. 

WHAT YOU’LL TAKE HOME

A spark of aliveness that shows in your eyes, your skin, your energy — the unmistakable glow of a woman who's come back to herself.
A calm nervous system that others can feel the moment you enter a room — grounded, centered, unshakably present.
A quiet confidence that replaces self-doubt — the kind that doesn't need proving, because it simply is.
A voice that's steady and real, no longer edited for approval — clear enough to set boundaries with grace and still stay open-hearted.
A body that feels like home again — soft where it used to brace, strong where it used to collapse, breathing freely in its own rhythm.
A natural magnetism that draws in connection, opportunity, and ease — not from trying, but from being congruent with your truth.
A deep reconnection to your values — so decisions feel cleaner, lighter, and deeply aligned with what truly matters to you.
An emotional reset that leaves you feeling spacious — less tangled in old stories, more available for joy, love, and creative flow.
Simple breath and grounding rituals that travel home with you — helping you stay calm, clear, and connected long after the retreat ends.
A life that looks and feels like you again — one that flows with purpose, authenticity, and that quietly radiant kind of power people can't help but notice.

What’s Included?

Private 1:1 Guidance with Two Facilitators

A deep, uninterrupted healing space where grounded masculine presence meets intuitive feminine flow. Structure and safety hold you steady while sensitivity and intuition guide you deeper — a perfect balance that lets you soften, open, and transform at your own rhythm.

Private Sanctuary & Care

  • Airport pickup and local transport, seamless from arrival to departure.
  • Private lodging with serene comfort, your home for rest, reflection, and renewal.
  • Homemade, nourishing meals tailored to your body and preferences.
  • Full access to your private retreat space.

Bespoke Healing Sessions

  • SOMA Breathwork
  • Emotional Root Healing
  • Neurosomatic Reprogramming
  • Breathe In BeatsTM music activation
  • Shaking, movement, and somatic release
  • Voice, boundary, and self-expression sessions

Movement & Embodiment Practices

  • Daily movement and embodiment rituals to awaken energy and deepen connection.
  • SOMA Breath Yoga, Yin Yoga, and intuitive bodywork that meet your body’s rhythm.
  • Breath Rave and shaking to release tension and free emotional energy.
  • Guided nature walks to anchor your breath and clarity in the Alpine landscape.

Immersive Experiences in Nature

  • Breathwork and meditation under open skies, where your breath and the wind move as one.
  • Excursions through forests and mountain paths to reconnect with the pulse of nature.
  • Time for rest, reflection, and silence, to let new insights settle gently.

Compassionate, Trauma-Informed Facilitation

Every session honors your pace and your boundaries. We adapt the process to your nervous system with compassion, integrity, and choice, so you feel safe to open, release, and realign without overwhelm. 

What’s Not Included

Flights to and from Geneva
Personal, medical or trip cancellation insurance (REQUIRED!)
Travel costs outside the retreat
Souvenir shopping, international phone calls & personal expenses
Other non-included items would be excess baggage charges & Airport taxes if applicable
Optional extension of your stay (can be arranged and discussed separately)

Possibility to Extend: If you would like to stay longer before or after the retreat, we'd be happy to discuss options to extend your lodging.

About Your Journey

Becoming yourself again isn’t about striving, it’s about remembering. This private retreat is your space to slow down, listen to your heart, and finally hear the truth beneath the noise.  

When you stop pushing and start breathing, your body begins to reveal what your mind has been trying to manage: the stories, roles, and emotional loops that have quietly shaped your life.  

Together, we’ll guide you through a process of recognizing, rewriting, reclaiming, and realigning, the four stages of your metamorphosis. You’ll trace the roots of old imprints like “I have to hold it together” or “I can’t let anyone down,”and gently unwind them from your body and subconscious.

Using a unique blend of SOMA Breath®, Emotional Root Healing, and Breathe in Beats™ music technology, we create a space where science meets soul.

Each breath recalibrates your nervous system; each release clears space for truth to rise. You’ll feel your chemistry shift, energy steadier, mind clearer, heart open, as your body remembers how to trust itself again.

This work isn’t about fixing you. It’s about dissolving what isn’t you, the tension, the self-doubt, the endless performing, so your natural vitality and confidence can take their place. By the end of your journey, you won’t just think differently, you’ll feel different. Grounded in truth. Rooted in calm. Clear on what you want and unafraid to ask for it. Ready to live, love, and lead from the woman you actually are, not the one you had to be. 

Summary of the

5 Core Healing Days

Each day focuses on a specific pillar of healing and transformation.

Day 1

Healing the Heart: Root Emotions & Embracing Your Inner Child 

Break Free from Emotional Loops & Automatic Reactions.
Understand emotional loops, uncover your protective patterns, and reconnect with the child within. Begin the path to safety and self-love.

Day 2

Healing the Heart: Releasing Past lifes & Ancestral Wounds 

Heal the Wounds of the Past to Reclaim Your Future.
Let go of inherited patterns, karmic burdens, and subconscious programs that no longer serve. Step into emotional and energetic sovereignty.

Day 3

Healing the Heart: Integrating the Fragments & Rising Beyond 

Clear What Remains, Integrate Deeply, and Expand Into a New Consciousness.
Bring healing to the forgotten or fractured parts within. Release across timelines, dimensions, and layers of self. Anchor in your wholeness and step fully into an elevated state of being - lighter, freer, and deeply connected to your true essence.

Day 4

Planting the Seed of Self Love & Reclaiming the Voice 

Root Yourself in Inner Confidence and Let Your True Voice Rise.
Plant a new seed - rooted in love, watered with compassion, and expressed through your authentic voice. Let your emotions flow and your light rise from within.

Day 5

Reclaiming Your Power 

Choose, Decide, Rise. Anchor the Transformation Into Your New Identity.
Identify where you gave away your power, call it back, and learn to say YES to what energizes and NO to what drains — so you can reconnect with your inner strength and fully embody who you are becoming: grounded, empowered, expressive, and aligned with your heart's wisdom.

Testimonials

What Others Have Said About Us

Let's Begin

This retreat is crafted for the sacred next chapter of your journey. Once you choose your preferred dates, we will finalize your itinerary and begin preparations for your arrival.

We are honored to walk this path with you.

With love and presence,

Chantal & David
Metamorphosis

© 2025 David Genecand